Use UV Light to Set Circadian Rhythm and Sleep

B

Bryan Johnson in his video 'My Morning Routine (Live to 120+)'

SleepHome

Quotes From Source

“This is 10,000 Lux at 12 inches.”

Story of claim

Bryan Johnson uses a 10,000 Lux UV light device in the morning to simulate sunlight, helping set his circadian rhythm and improve sleep patterns, especially when waking up in the dark.

  • Goal: Improve sleep and set circadian rhythm.
  • Proof: UV light exposure simulates sunlight, helping regulate sleep patterns effectively.
  • Nuances:
    • Device is 10,000 Lux at 12 inches.
    • Used as a substitute for natural sunlight in the morning.
  • Impact on Life: Bryan reports improved sleep and a more regulated daily rhythm, enhancing daytime alertness.

Investments

  • Price: $50-100 for a UV light device
  • Time: A few minutes each morning.
  • Effort: Consistent use in the morning.

Risks

Overexposure to UV light may carry health risks if not used properly.

Alternatives

  • Morning walks to get natural sunlight exposure.

Get Started 🚀

  • Purchase a UV light device with at least 10,000 Lux.
  • Use the device for a few minutes each morning after waking.
  • Position the light 12 inches from face for optimal results.

Brogevity AI can make mistakes. Check important info.

Reference Video