Reduce Upper Chest Breathing to Improve Function

H

Health Optimization Podcast with Tim Gray

Quotes From Source

“...breathing with a little bit too much movement from the upper chest...”

Story of claim

Patrick McKeown highlights that upper chest breathing is linked to dysfunctional breathing. Focus on diaphragmatic breathing to improve breathing efficiency.

  • Goal: Address dysfunctional breathing by reducing upper chest breathing.
  • Proof: Upper chest breathing is less efficient and linked to carbon dioxide sensitivity.
  • Nuances:
    • Upper chest breathing is linked to sensitivity to carbon dioxide.
    • Breathing is influenced by biochemical, biomechanical, and psychological dimensions.
  • Impact on Life: Potential for improved breathing efficiency and reduced stress.

Investments

  • Price: No financial cost; lifestyle change
  • Time: Varies based on individual practice
  • Effort: Requires conscious effort to change breathing habits

Risks

May not be suitable for everyone without professional guidance.

Get Started 🚀

  • Focus on diaphragmatic breathing to reduce reliance on upper chest movement.
  • Incorporate breathing exercises into daily routine.
  • Monitor breathing changes and stress levels.

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Reference Video