Under-Sleeping Weakens Immune System and Healing
R
Rita Hitching on 'All About You With Dr Shauna Watts' podcast
SleepImmunityLifestyle
“'Under sleep compromises the immune system, more release of body repair approaches whil...”
Story of claim
Rita Hitching discusses how under-sleeping compromises immune function and reduces the body's ability to repair itself. This is particularly relevant for chronic sleep deprivation.
- Goal: Understanding the impact of sleep deprivation on health.
- Proof: Lack of sleep is linked to a compromised immune system because the body releases repair mechanisms during sleep.
- Nuances:
- Less recuperation during sleep
- Immune system slightly compromised
- Impact on Life: Sleep deprivation can lead to increased vulnerability to illnesses and prolonged recovery times.
Investments
- Price: $0
- Time: Time to get adequate sleep
- Effort: Commitment to improving sleep hygiene
Risks
The claim might not apply to those who naturally require less sleep.
Get Started 🚀
- Establish a consistent sleep schedule
- Create a sleep-conducive environment
- Avoid caffeine and electronics before bed
- Monitor sleep quality and duration
Brogevity AI can make mistakes. Check important info.