Ultra-Processed Foods Harm Gut Health
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Dr. Will Bulsiewicz on the podcast 'Live Well Be Well with Sarah Ann Macklin'
Gut HealthDiet
Story of claim
Dr. Will Bulsiewicz highlights that 60% of US calorie intake is from ultra-processed foods, which negatively affects gut health by lacking essential nutrients and fiber.
- Goal: Reduce ultra-processed food consumption to improve gut health.
- Proof: Ultra-processed foods lack essential nutrients and fiber, leading to poor gut health. A diet high in these foods is linked to deficiencies in vital nutrients.
- Nuances:
- 60% calories from ultra-processed foods
- 95% Americans deficient in fiber
- Impact on Life: Reducing ultra-processed food intake can lead to better health outcomes.
Investments
- Price: Potential cost savings by reducing processed food purchases.
- Time: Gradual dietary changes may take time to fully implement.
- Effort: Requires effort to identify and avoid ultra-processed foods.
Risks
Minimal risks; primarily benefits health.
Get Started 🚀
- Identify and reduce ultra-processed foods from your diet.
- Replace them with whole, plant-based foods.
- Monitor improvements in gut health over time.
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