Two-Week Protocol for Blood Pressure Baseline

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Dr. Peter Attia & Dr. Andrew Huberman on Huberman's podcast

HeartMedical

Quotes From Source

“We generally have people do it for two weeks with two recordings a day...”

Story of claim

A two-week protocol using automated cuffs helps establish a blood pressure baseline. Record twice a day to monitor trends and revisit the data annually.

  • Goal: Establish a baseline for blood pressure over two weeks.
  • Proof: Provides a comprehensive view of blood pressure fluctuations, aiding in long-term health assessment.
  • Nuances:
    • Requires consistent daily recordings for two weeks.
    • Automated cuffs might not be as accurate as manual ones.
  • Impact on Life: Helps in understanding long-term blood pressure trends, enabling better health management.

Investments

  • Price: Cost of automated cuff varies.
  • Time: Two weeks of monitoring.
  • Effort: Requires daily commitment to take readings.

Risks

Potential for inaccurate readings if used improperly.

Alternatives

  • Manual blood pressure monitoring for more accuracy.

Get Started 🚀

  • Purchase an automated blood pressure cuff.
  • Record blood pressure every morning and afternoon for two weeks.
  • Use a spreadsheet to track and analyze data.

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Reference Video