Two-Week Protocol for Blood Pressure Baseline
D
Dr. Peter Attia & Dr. Andrew Huberman on Huberman's podcast
HeartMedical
Story of claim
A two-week protocol using automated cuffs helps establish a blood pressure baseline. Record twice a day to monitor trends and revisit the data annually.
- Goal: Establish a baseline for blood pressure over two weeks.
- Proof: Provides a comprehensive view of blood pressure fluctuations, aiding in long-term health assessment.
- Nuances:
- Requires consistent daily recordings for two weeks.
- Automated cuffs might not be as accurate as manual ones.
- Impact on Life: Helps in understanding long-term blood pressure trends, enabling better health management.
Investments
- Price: Cost of automated cuff varies.
- Time: Two weeks of monitoring.
- Effort: Requires daily commitment to take readings.
Risks
Potential for inaccurate readings if used improperly.
Alternatives
- Manual blood pressure monitoring for more accuracy.
Get Started 🚀
- Purchase an automated blood pressure cuff.
- Record blood pressure every morning and afternoon for two weeks.
- Use a spreadsheet to track and analyze data.
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