Two Weekly Full Body Workouts for Strength

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Dr. Mike Israetel, in a YouTube video on My Longevity Experiment

Anti-AgingGeneral HealthExercise

Quotes From Source

“Two full body workouts per week to cover essential movements.”

Story of claim

Dr. Mike Israetel suggests starting with two full body workouts per week focusing on essential movements like squats, rows, presses, and hip hinges to build foundational strength and prevent injury.

  • Goal: Build foundational strength through essential full body workouts.
  • Proof: Covering essential movements prevents burnout and injury, allowing beginners to build strength safely.
  • Nuances:
    • Begin with one set of each exercise, gradually increasing volume.
    • Focus on quality and proper technique to avoid injury.
  • Impact on Life: May enhance physical strength and endurance, improving overall quality of life.

Investments

  • Price: Cost of gym membership or home gym equipment.
  • Time: Approximately 60 minutes per workout session.
  • Effort: Consistency and gradual progression are key.

Risks

Risk of burnout if starting with too much volume.

Alternatives

  • Three-day split routines focusing on different muscle groups
  • Functional training sessions

Get Started 🚀

  • Plan two workouts per week focusing on full body exercises.
  • Start with one set per exercise to gauge your capacity.
  • Increase the number of sets as you gain experience.

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Reference Video