Tryptophan Foods Improve Sleep Quality and Onset

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Podcast episode featuring Dr Shauna Watts and Rita Hitching

SleepDiet

Quotes From Source

“Tryptophan-rich foods support sleep, like warm milk...”

Story of claim

Incorporating tryptophan-rich foods like warm milk aids sleep quality. Avoid heavy meals before bed to enhance sleep onset and quality, aligning meal timing with bedtime.

  • Goal: Improve sleep quality through diet by incorporating sleep-supporting foods.
  • Proof: Tryptophan aids in promoting better sleep by increasing serotonin and melatonin levels, essential for sleep regulation.
  • Nuances:
    • Heavy meals can hinder sleep quality
    • Avoid stimulating foods like chocolate before bed
  • Impact on Life: Potentially enhances sleep quality, leading to better rest and daily functioning.

Investments

  • Price: Varies based on dietary choices.
  • Time: Adjust meal timing with bedtime.
  • Effort: Moderate effort in meal planning and dietary adjustments.

Risks

Overeating certain foods might lead to other health issues.

Alternatives

  • Cognitive Behavioral Therapy for insomnia
  • Mindfulness-based stress reduction techniques

Get Started 🚀

  • Incorporate tryptophan-rich foods like turkey, milk, or nuts into diet.
  • Avoid heavy meals at least 2 hours before bedtime.
  • Stay away from caffeine and chocolate in the evening.

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Reference Video