Trimethylglycine May Lower Dementia Risk

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Dr Brad Stanfield's video 'The Supplements That ACTUALLY Work'

Mental HealthSupplements

Quotes From Source

“'Lower homocysteine levels associated with dementia.'”

Story of claim

Dr. Stanfield explains that TMG can lower homocysteine levels, potentially reducing dementia risk. He takes 1 gram daily, noting it's found in beets and whole grains.

  • Goal: To reduce dementia risk by managing homocysteine levels with TMG.
  • Proof: Lower homocysteine levels are linked with a reduced risk of dementia.
  • Nuances:
    • One gram daily supplementation.
    • Found in foods like beets and whole grain breads.
  • Impact on Life: May support cognitive health and longevity by reducing dementia risk.

Investments

  • Price: $15-40 per month for TMG supplements
  • Time: Daily intake, no significant time commitment
  • Effort: Requires daily supplementation.

Risks

Overconsumption may lead to digestive discomfort.

Alternatives

  • Dietary intake of foods rich in homocysteine-lowering nutrients.

Get Started 🚀

  • Purchase TMG supplements from a reputable supplier.
  • Consume one gram daily, possibly with meals.
  • Incorporate TMG-rich foods like beets into your diet.

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Reference Video