Triglyceride-HDL Ratio: Key Metabolic Health Indicator

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Dr. Rick Cohen's video on heart health insights (GetHealthSpan Channel)

General HealthHeartMedical

Quotes From Source

“Triglyceride HDL ratio should be about one to one...”

Story of claim

The triglyceride-HDL ratio is a crucial marker for metabolic health, often overlooked by traditional medicine. A balanced ratio suggests better glucose handling.

  • Goal: Using the triglyceride-HDL ratio to assess metabolic health.
  • Proof: A balanced triglyceride-HDL ratio is a key marker for metabolic health, often overlooked by traditional medicine.
  • Nuances:
    • High triglycerides are a sign of metabolic dysfunction
    • Western medicine often ignores triglycerides as a marker
  • Impact on Life: Better metabolic health monitoring can lead to more informed health decisions.

Investments

  • Price: Part of standard blood test costs
  • Time: Regular monitoring required
  • Effort: Involves regular health check-ups

Risks

Misinterpretation if not considered with other health indicators.

Alternatives

  • Focus on other metabolic markers

Get Started 🚀

  • Include triglyceride-HDL ratio in your routine blood tests
  • Discuss the results with your healthcare provider
  • Consider dietary adjustments to improve the ratio
  • Monitor changes over time to track metabolic health

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Reference Video