TRE with Weight Loss Enhances Glycemic Control

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Nourished by Science YouTube channel

GlucoseDiet

Quotes From Source

“TR combined with modest weight loss improves glycemic control...”

Story of claim

Mario from Nourished by Science discusses how time-restricted eating (TRE) combined with modest weight loss improves glycemic control and insulin sensitivity, especially in individuals with high blood glucose.

  • Goal: To enhance glycemic control and insulin sensitivity through TRE and weight loss.
  • Proof: Improvements in HOMA-IR and HOMA-B seen with TRE and weight loss.
  • Nuances:
    • Observed reductions in fasting glucose and HbA1c.
    • Beneficial for those with high blood glucose and insulin resistance.
  • Impact on Life: Improved insulin sensitivity and glycemic control can lead to better overall health and reduced risk of complications.

Investments

  • Price: Minimal, related to dietary changes.
  • Time: Results may be observed over several weeks.
  • Effort: Moderate effort to maintain dietary restrictions and monitor progress.

Risks

Possible undernutrition if dietary balance is not maintained.

Alternatives

  • Caloric restriction without time limits
  • Regular exercise

Get Started 🚀

  • Integrate TRE with a balanced diet to manage weight.
  • Monitor blood glucose and HbA1c levels regularly.
  • Adjust eating patterns based on personal health needs.

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Reference Video