Once-a-Week Training Maintains Gains in Untrained
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Dr. Layne Norton's educational video on training frequency
General HealthExercise
Story of claim
Dr. Layne Norton discusses how untrained women maintain muscle gains with once-a-week training over 12 weeks. This low frequency suffices due to minimal initial training needs.
- Goal: To maintain muscle gains with minimal training frequency.
- Proof: Untrained individuals maintained muscle gains with once-a-week training as they have lower training requirements.
- Nuances:
- Study focused on untrained women.
- Training involved leg press and cycling.
- Minimal training frequency required for maintenance.
- Impact on Life: Allows muscle maintenance with minimal time, freeing up schedule for other activities.
Investments
- Price: Free if done with basic gym access
- Time: 12 weeks
- Effort: Minimal effort required compared to building phase.
Risks
Limited to untrained individuals; results may not apply to those with training experience.
Get Started 🚀
- Train once a week with exercises like leg press.
- Focus on maintaining effort to near-failure.
- Monitor muscle maintenance progress every few weeks.
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