Creatine and Vitamin D as Key Health Supplements

D

Doctor Adam Bataineh on Ben Kelly's podcast

General HealthSupplements

Quotes From Source

“Creatine monohydrate can improve muscle health...”

Story of claim

Dr. Adam Bataineh recommends creatine (3g daily) for muscle health and vitamin D for those with insufficient sun exposure. These are tier one supplements for general health improvement.

  • Goal: Enhance muscle health and maintain adequate vitamin D levels.
  • Proof: Creatine is widely recognized for improving muscle health, while vitamin D is essential for individuals lacking sun exposure.
  • Nuances:
    • Three grams of creatine recommended daily.
    • Vitamin D is suggested if sun exposure is inadequate.
  • Impact on Life: Potential improvement in overall health and energy levels, particularly in maintaining muscle health.

Investments

  • Price: $10-30 per month depending on brand
  • Time: 5 minutes daily
  • Effort: Minimal effort required; just daily consumption.

Risks

Overconsumption can lead to health issues; consult a doctor.

Get Started 🚀

  • Purchase creatine monohydrate and vitamin D supplements.
  • Take 3g of creatine and vitamin D daily.
  • Monitor muscle health and vitamin D levels regularly.

Brogevity AI can make mistakes. Check important info.

Reference Video