Tiara Time for Self-Care Enhances Mental Health

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Sara Gottfried, integrative physician, in her video 'Hormonal Balance: How to Eat, Move, Think, and Supplement'.

Mental HealthLifestyle

Quotes From Source

“'Tiara time is when you put a tiara on your head and you claim self-care...'”

Story of claim

Sara Gottfried recommends 'Tiara time' as a daily self-care ritual to reduce stress and improve mental health in women.

  • Goal: To reduce stress and improve mental health through self-care.
  • Proof: Self-care practices like 'Tiara time' provide mental relaxation and stress relief.
  • Nuances:
    • Options: hot bath, call a friend, belly breathing, candle watching
    • Visual cue for claiming personal time
  • Impact on Life: Promotes relaxation and mental well-being, helping women manage daily stress more effectively.

Investments

  • Price: Minimal cost for any materials needed (e.g., candle, bath items)
  • Time: 10-15 minutes daily
  • Effort: Commitment to daily self-care routine

Risks

Neglecting self-care can lead to increased stress and decreased mental health.

Alternatives

  • Meditation and yoga practices
  • Regular social interactions for emotional support

Get Started 🚀

  • Designate a daily 'Tiara time' for yourself
  • Choose 1-2 self-care activities to practice during this time
  • Communicate with family about your personal time

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Reference Video