Three Servings of Nuts Weekly Lowers Mortality

P

Physionic channel featuring Dr. Greger

Anti-AgingDiet

Quotes From Source

“About three servings per week is associated with the greatest reduction...”

Story of claim

Consuming three servings of nuts per week is associated with the greatest reduction in all-cause mortality, requiring only minimal dietary change.

  • Goal: Maximize longevity through regular consumption of nuts.
  • Proof: Optimal nut consumption aligns with reduced mortality risk, shown in multiple studies.
  • Nuances:
    • More than three servings don't significantly change the risk.
    • Optimal amount is about 12 grams per day.
  • Impact on Life: Enhances longevity with minimal dietary change, contributing to better overall health.

Investments

  • Price: $10-20 per month, affordable for most
  • Time: Minimal, involves regular consumption.
  • Effort: Requires consistent dietary inclusion.

Risks

Get Started 🚀

  • Purchase a variety of nuts to ensure nutritional diversity.
  • Consume about 12 grams of nuts daily.
  • Track your consumption to ensure consistency.

Brogevity AI can make mistakes. Check important info.

Reference Video