Theanine Reduces Anxiety and Boosts Focus

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Siim Land's video 'Top 7 Evidence-Based Sleep Supplements'

Quotes From Source

“Theanine promotes the release of alpha waves related to mental relaxation.”

Story of claim

200 mg of theanine for 4 weeks reduces anxiety and improves focus by promoting alpha wave production and decreasing adrenaline.

  • Goal: To reduce anxiety and enhance focus and concentration.
  • Proof: Theanine promotes alpha waves, reducing anxiety. Studies show significant improvements in stress and sleep latency.
  • Nuances:
    • Decreases adrenaline levels
    • Effective doses are usually around 200 mg
  • Impact on Life: May enhance mental clarity and reduce caffeine-induced anxiety, improving daily productivity.

Investments

  • Price: $15-30 per month for theanine supplements
  • Time: 2 minutes daily (results in a few weeks)
  • Effort: Easy to integrate with daily routine, requires consistency

Risks

High doses may cause drowsiness; monitor personal tolerance.

Alternatives

  • Ashwagandha for stress reduction
  • GABA supplements for relaxation

Get Started 🚀

  • Purchase theanine supplements online or at a health store
  • Take 200 mg daily, preferably in the morning
  • Note improvements in focus and anxiety over 4 weeks

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Reference Video