Testosterone Declines 1% Annually After Age 35

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Dr Brad Stanfield's YouTube video

Mental HealthGeneral HealthHormones

Quotes From Source

“After 35, male testosterone drops by 1% every single year.”

Story of claim

Dr. Stanfield highlights that testosterone in men decreases by 1% yearly post-35, affecting muscle mass, energy, and mood. This natural decline is linked to aging.

  • Goal: To address testosterone decline in men over 35 and its impact on health.
  • Proof: The decline is linked to aging and associated health issues such as muscle loss and depression.
  • Nuances:
    • Decline starts at age 35
    • Linked to muscle and bone health issues
    • Potential impact on mental health
  • Impact on Life: May lead to decreased energy, muscle mass, and mood stability in affected individuals.

Investments

  • Price: $0 (natural aging process)
  • Time: Lifetime monitoring
  • Effort: Awareness and lifestyle adjustments to mitigate effects

Risks

Natural decline; potential health issues if untreated.

Alternatives

  • Lifestyle changes: regular exercise and a balanced diet may help mitigate effects.

Get Started 🚀

  • Monitor testosterone levels regularly with your healthcare provider.
  • Incorporate resistance training and regular exercise.
  • Maintain a balanced diet rich in nutrients.
  • Consider discussing supplementation with a healthcare professional.

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Reference Video