Testing Vitamin D Levels Key to Correct Dosage

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Dr. Mark Hyman in the video 'Is Your Vitamin D Deficiency Making You Sick?'

General HealthTesting

Quotes From Source

“Test don't guess. Know your Baseline so measure your serum 25 hydroxy vitamin D...”

Story of claim

Dr. Hyman emphasizes the need to test serum 25 hydroxy vitamin D levels every 3-6 months for optimal dosing. Proper testing ensures correct supplementation to maintain health.

  • Goal: Ensure optimal vitamin D levels for health benefits
  • Proof: Regular testing ensures correct dosage for maintaining optimal health.
  • Nuances:
    • 25 hydroxy vitamin D is the correct test for accurate measurement.
    • Dosage can range from 1,000 to 10,000 units depending on individual needs.
  • Impact on Life: Helps prevent potential health issues related to incorrect vitamin D levels.

Investments

  • Price: $50-100 per test
  • Time: 5-10 minutes for testing every 3-6 months
  • Effort: Regular testing and dosage adjustment

Risks

Old and outdated lab orders may not measure the correct vitamin D.

Alternatives

  • Sun exposure for natural vitamin D synthesis

Get Started 🚀

  • Schedule a serum 25 hydroxy vitamin D test.
  • Test every 3-6 months to adjust dosage as needed.
  • Consider consulting with a healthcare provider for interpretation.

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Reference Video