Focus on Nutrient Addition Over Detoxes
J
Jennifer Fugo on Tim Gray's podcast
Story of claim
Jennifer Fugo advises against detoxes, suggesting sustainable dietary practices and nutrient-rich food additions for long-term health benefits.
- Goal: Encourage sustainable dietary changes.
- Proof: Detoxes often fail to provide long-term benefits; adding nutrients supports health.
- Nuances:
- Glycine supplementation suggested
- 3-5 grams of glycine recommended
- Impact on Life: Focusing on nutrient-rich foods can improve health without the stress of unsustainable detoxes.
Investments
- Price: Depends on food choices.
- Time: Involves long-term dietary adjustment.
- Effort: Requires commitment to sustainable eating habits.
Risks
Potential nutrient deficiencies in unsustainable detoxes.
Get Started 🚀
- Evaluate current diet for nutrient-rich foods.
- Add more amino acids and proteins to meals.
- Track dietary changes and monitor health improvements.
- Avoid quick-fix detoxes and focus on sustainable habits.
Brogevity AI can make mistakes. Check important info.