Intermittent Fasting Every Other Day for Sustainability

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Dave Asprey's video 'Father Of Biohacking: Dave Asprey's Top 5 Biohacks To Upgrade Your Life'

Lose WeightDiet

Quotes From Source

“Intermittent fast every other day...”

Story of claim

Asprey advises intermittent fasting every other day, especially for women, to make the routine more sustainable. Include protein and fat when stressed.

  • Goal: Adopt a sustainable intermittent fasting routine.
  • Proof: Alternating fasting days can be more manageable and effective, especially for women.
  • Nuances:
    • Include protein and fat during stress
    • Use bulletproof coffee with brain octane oil
  • Impact on Life: Provides a balanced approach to fasting, reducing the risk of burnout and improving adherence.

Investments

  • Price: $0 (no cost involved)
  • Time: Every other day fasting
  • Effort: Requires planning and adaptation to fasting schedule

Risks

Possible nutrient deficiency if not balanced properly.

Alternatives

  • Daily intermittent fasting
  • Caloric cycling

Get Started 🚀

  • Begin fasting every other day
  • Include protein and fat on non-fasting days
  • Consider using bulletproof coffee with brain octane oil
  • Track energy levels and adjust routine as needed

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Reference Video