Supplements and Self-Care Lower Cortisol Levels

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Sara Gottfried, integrative physician, in her video 'Hormonal Balance: How to Eat, Move, Think, and Supplement'.

Mental HealthHormonesSupplementsLifestyle

Quotes From Source

“'Dr Sarah, those supplements you gave me that Tiara time you gave me totally did the tr...”

Story of claim

Sara Gottfried uses supplements like phosphatidylserine, rhodiola, and fish oil, alongside self-care practices to lower cortisol and improve health. Ideal for women over 40 experiencing stress and hormonal imbalances.

  • Goal: To lower cortisol levels and improve overall health.
  • Proof: Supplements and self-care practices help manage stress and improve sleep, leading to better overall health.
  • Nuances:
    • Combines supplements such as phosphatidylserine, rhodiola, and fish oil
    • Includes 'Tiara time' for daily self-care
  • Impact on Life: Improved sleep quality and energy, leading to a more active lifestyle and better mood.

Investments

  • Price: $50-100 per month for supplements
  • Time: 10 minutes daily for self-care practices
  • Effort: Consistency in taking supplements and practicing self-care

Risks

Potential interactions with other medications; consult a healthcare provider before starting new supplements.

Alternatives

  • Mindfulness practices like meditation and yoga
  • Diet changes to reduce stress

Get Started 🚀

  • Purchase recommended supplements: phosphatidylserine, rhodiola, and fish oil
  • Set aside 10 minutes daily for self-care activities
  • Monitor stress levels and sleep quality for improvements

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Reference Video