Supplements Fill Nutrient Gaps Safely
M
Mark Hyman, MD, in his video on supplementation
General HealthSupplements
Story of claim
Supplements, when used correctly, are generally safe and effective in filling nutrient gaps without the side effects of pharmaceuticals.
- Goal: To fill nutrient gaps safely without drug side effects.
- Proof: Supplements provide necessary nutrients lacking in diets, addressing deficiencies without drug-related risks.
- Nuances:
- Human body designed to stay in balance with needed nutrients
- No one has a drug deficiency like Statin or Prozac
- Impact on Life: This approach can improve overall health, reduce deficiency-related issues, and promote balance in the body.
Investments
- Price: $20-50 per month on average for various supplements
- Time: 5 minutes daily to take supplements
- Effort: Requires consistency in taking supplements
Risks
Potential for over-supplementation or incorrect usage leading to imbalances.
Alternatives
- Balanced diet rich in whole foods
- Targeted fortification of foods
Get Started 🚀
- Identify nutrient deficiencies through testing
- Select quality supplements to address gaps
- Incorporate supplements into daily routine
- Monitor health changes and adjust as needed
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