Supplements Fill Nutrient Gaps Safely

M

Mark Hyman, MD, in his video on supplementation

General HealthSupplements

Quotes From Source

Supplements when used properly and correctly are generally pretty safe...

Story of claim

Supplements, when used correctly, are generally safe and effective in filling nutrient gaps without the side effects of pharmaceuticals.

  • Goal: To fill nutrient gaps safely without drug side effects.
  • Proof: Supplements provide necessary nutrients lacking in diets, addressing deficiencies without drug-related risks.
  • Nuances:
    • Human body designed to stay in balance with needed nutrients
    • No one has a drug deficiency like Statin or Prozac
  • Impact on Life: This approach can improve overall health, reduce deficiency-related issues, and promote balance in the body.

Investments

  • Price: $20-50 per month on average for various supplements
  • Time: 5 minutes daily to take supplements
  • Effort: Requires consistency in taking supplements

Risks

Potential for over-supplementation or incorrect usage leading to imbalances.

Alternatives

  • Balanced diet rich in whole foods
  • Targeted fortification of foods

Get Started 🚀

  • Identify nutrient deficiencies through testing
  • Select quality supplements to address gaps
  • Incorporate supplements into daily routine
  • Monitor health changes and adjust as needed

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Reference Video