Use Supplements with Proven Effectiveness Markers
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Doctor Adam Bataineh on Ben Kelly's podcast
General HealthSupplementsContent
Story of claim
Bataineh stresses the importance of using supplements backed by medical literature and effectiveness markers to ensure health benefits.
- Goal: Use supplements with proven effectiveness.
- Proof: Effectiveness markers and medical literature guide the selection of beneficial supplements.
- Nuances:
- Supplements are categorized into two tiers based on evidence
- Numenor provides a free supplement guide for sign-ups
- Impact on Life: Enhances confidence in supplement choices, potentially optimizing health outcomes.
Investments
- Price: Varies depending on supplements chosen
- Time: Varies by supplement regimen
- Effort: Requires research and consultation with healthcare providers
Risks
Effectiveness of supplements can be difficult to measure.
Alternatives
- Consulting a nutritionist for personalized advice
Get Started 🚀
- Research supplements with strong evidence of benefits
- Sign up for Numenor's free supplement guide
- Regularly review new medical literature
- Consult with healthcare providers for personalized advice
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