Use Supplements with Proven Effectiveness Markers

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Doctor Adam Bataineh on Ben Kelly's podcast

General HealthSupplementsContent

Quotes From Source

“We always pair it with an Effectiveness marker to measure the effect...”

Story of claim

Bataineh stresses the importance of using supplements backed by medical literature and effectiveness markers to ensure health benefits.

  • Goal: Use supplements with proven effectiveness.
  • Proof: Effectiveness markers and medical literature guide the selection of beneficial supplements.
  • Nuances:
    • Supplements are categorized into two tiers based on evidence
    • Numenor provides a free supplement guide for sign-ups
  • Impact on Life: Enhances confidence in supplement choices, potentially optimizing health outcomes.

Investments

  • Price: Varies depending on supplements chosen
  • Time: Varies by supplement regimen
  • Effort: Requires research and consultation with healthcare providers

Risks

Effectiveness of supplements can be difficult to measure.

Alternatives

  • Consulting a nutritionist for personalized advice

Get Started 🚀

  • Research supplements with strong evidence of benefits
  • Sign up for Numenor's free supplement guide
  • Regularly review new medical literature
  • Consult with healthcare providers for personalized advice

Brogevity AI can make mistakes. Check important info.

Reference Video