Supplements Prevent Deficiencies During Pregnancy

M

Mark Hyman, MD, in his video 'My Favorite Supplements for Optimal Health & Longevity'.

General HealthSupplements

Quotes From Source

“...pregnant women should take folic acid...to prevent a terrible birth defect...”

Story of claim

Dr. Hyman emphasizes the importance of supplements like folic acid for preventing birth defects during pregnancy, highlighting their broader necessity.

  • Goal: To emphasize the role of supplements in preventing nutrient deficiencies.
  • Proof: Folate is critical during pregnancy to prevent defects like spina bifida, illustrating broader nutrient needs.
  • Nuances:
    • Pregnant and breastfeeding women need more nutrients.
    • Folate prevents neural tube defects.
  • Impact on Life: Ensuring proper supplementation during pregnancy can lead to healthier pregnancies and prevent serious birth defects.

Investments

  • Price: $20-30 per month for prenatal supplements
  • Time: Daily intake throughout pregnancy
  • Effort: Requires regular intake and healthcare consultation

Risks

Improper dosage can lead to nutrient imbalances; consultation with healthcare provider is recommended.

Alternatives

  • Consume a diet rich in folate through foods like leafy greens, beans, and citrus fruits.

Get Started 🚀

  • Consult with a healthcare provider about prenatal supplements.
  • Purchase a high-quality prenatal vitamin with folic acid.
  • Incorporate the supplement into a daily routine.

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Reference Video