Supplements Essential for Nutrient Depleted Diets
M
Mark Hyman, MD, in 'My Favorite Supplements for Optimal Health & Longevity'
General HealthSupplements
Story of claim
Dr. Hyman argues that modern agricultural practices and environmental toxins deplete nutrients, making supplementation crucial to support immune function, cognition, and disease prevention.
- Goal: To maintain optimal health despite nutrient depletion.
- Proof: Modern agricultural practices and environmental toxins deplete nutrient quality, making supplementation essential.
- Nuances:
- 37 billion chemical reactions need nutrients
- Supplements support immune system, cognitive function, chronic disease prevention
- Impact on Life: Potentially improves immune function, cognitive health, and chronic disease prevention, enhancing overall vitality.
Investments
- Price: Varies by type and brand of supplements
- Time: Ongoing daily routine
- Effort: Requires consistency in taking supplements
Risks
Over-supplementation can lead to imbalances; it's important to follow recommended dosages.
Get Started 🚀
- Identify key nutrients missing from your diet
- Consult with a healthcare provider for tailored supplementation
- Start with foundational supplements like vitamins D, magnesium, omega-3s
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