Supplements Essential for Nutrient Depleted Diets

M

Mark Hyman, MD, in 'My Favorite Supplements for Optimal Health & Longevity'

General HealthSupplements

Quotes From Source

“...supplementation has become a crucial tool...”

Story of claim

Dr. Hyman argues that modern agricultural practices and environmental toxins deplete nutrients, making supplementation crucial to support immune function, cognition, and disease prevention.

  • Goal: To maintain optimal health despite nutrient depletion.
  • Proof: Modern agricultural practices and environmental toxins deplete nutrient quality, making supplementation essential.
  • Nuances:
    • 37 billion chemical reactions need nutrients
    • Supplements support immune system, cognitive function, chronic disease prevention
  • Impact on Life: Potentially improves immune function, cognitive health, and chronic disease prevention, enhancing overall vitality.

Investments

  • Price: Varies by type and brand of supplements
  • Time: Ongoing daily routine
  • Effort: Requires consistency in taking supplements

Risks

Over-supplementation can lead to imbalances; it's important to follow recommended dosages.

Get Started 🚀

  • Identify key nutrients missing from your diet
  • Consult with a healthcare provider for tailored supplementation
  • Start with foundational supplements like vitamins D, magnesium, omega-3s

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