Superhuman Protocol: Magnetism, Oxygen, and Light

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Gary Brecka's podcast with Tim Gray.

Quotes From Source

“The Superhuman protocol emphasizes nature's basics...”

Story of claim

Gary Brecka's Superhuman protocol uses magnetism, oxygen, and light to optimize health naturally. Practices like grounding and breathwork are key.

  • Goal: To improve health by returning to nature's basics.
  • Proof: Natural elements are foundational for health and can enhance well-being when integrated into daily life.
  • Nuances:
    • Protocol includes grounding and breathwork.
    • Simple practices like sun exposure are effective.
    • Affordable and accessible lifestyle adjustments.
  • Impact on Life: Incorporating these elements can lead to better energy, mood, and overall health without expensive interventions.

Investments

  • Price: $0-50 depending on tools used
  • Time: Daily practice, long-term lifestyle changes
  • Effort: Commitment to integrating natural practices

Risks

Overexposure to sunlight or magnetic fields may have risks.

Alternatives

  • Indoor exercise routines and artificial lighting

Get Started 🚀

  • Practice daily grounding by walking barefoot on natural surfaces.
  • Incorporate breathwork exercises into your routine.
  • Expose yourself to natural sunlight safely.

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Reference Video