Superhuman Protocol: Magnetism, Oxygen, and Light

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Health optimization podcast with Gary Brecka hosted by Tim Gray

Quotes From Source

“Superhuman protocol: Magnetism, Oxygen, and Light from nature...”

Story of claim

Gary Brecka's Superhuman Protocol involves using natural elements like magnetism, oxygen, and light to optimize health. Practices include grounding, breathwork, and light exposure.

  • Goal: Harness natural elements for health optimization.
  • Proof: Engaging with natural elements enhances overall wellness and utilizes innate biological processes.
  • Nuances:
    • Grounding through earthing and PMF mats.
    • Breathwork enhances oxygen utilization.
    • Light exposure is crucial, especially in the morning.
  • Impact on Life: Enhanced well-being and natural health improvement.

Investments

  • Price: Minimal cost for optional equipment
  • Time: Requires daily commitment to practices
  • Effort: Consistent practice of grounding, breathwork, and light exposure

Risks

Minimal risks if done properly, but overexposure to sunlight should be avoided.

Get Started 🚀

  • Practice grounding by walking barefoot on natural surfaces.
  • Incorporate daily breathwork exercises.
  • Expose skin to natural morning light.

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Reference Video