Superhuman Protocol: Comprehensive Health Biohack
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Gary Brecka shares his favorite biohack on Tim Gray's podcast
Story of claim
Gary Brecka introduces the Superhuman Protocol focusing on magnetism, oxygen, and light. It can be implemented freely or with significant investment for health optimization.
- Goal: Achieve peak functionality and health optimization through natural means.
- Proof: The protocol combines natural elements like magnetism, oxygen, and light, which are essential for health and performance.
- Nuances:
- Part of a broader health optimization strategy.
- Can be done for free or for $120,000.
- Impact on Life: Potential for improved vitality and health through accessible natural practices.
Investments
- Price: Can be done for free or for $120,000
- Time: Dependent on implementation method
- Effort: Commitment to consistent practice
Risks
Potential over-reliance on biohacking without addressing basics.
Alternatives
- Traditional fitness and wellness routines
- Consultation with a healthcare professional
Get Started 🚀
- Begin with basic grounding practices like walking barefoot
- Incorporate breathwork or oxygen therapy into routine
- Seek sunlight exposure safely for natural benefits
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