Sunset Light Exposure Aligns Circadian Rhythms

A

Andrew Huberman's podcast episode on November 21, 2024.

Quotes From Source

“Viewing sunlight around sunset... prevents some of the bad effects of light.”

Story of claim

Andrew Huberman advises viewing sunset light to reinforce circadian rhythms and prepare for sleep. This natural method can enhance sleep quality by aligning internal clocks.

  • Goal: Prevent suppression of melatonin release by viewing sunlight around sunset.
  • Proof: Exposure to sunset light reinforces circadian rhythms, aiding in sleep preparation.
  • Nuances:
    • Viewing through windows is less effective
    • Best viewed directly outside
  • Impact on Life: Improved sleep quality and alignment of circadian rhythms, leading to better rest.

Investments

  • Price: Free; requires stepping outside.
  • Time: A few minutes during sunset.
  • Effort: Minimal effort required.

Risks

None mentioned by the author.

Alternatives

  • Use artificial light adjustments to simulate sunset

Get Started 🚀

  • Spend a few minutes outside during sunset.
  • Avoid viewing through windows for best results.
  • Repeat daily for consistent benefits.

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Reference Video