Many Sunscreens Block Vitamin D Production

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Dr. Mark Hyman, MD, in a YouTube video.

General HealthLifestyle

Quotes From Source

“Use a mineral-based sunblock...”

Story of claim

Chemical sunscreens can inhibit vitamin D production and contain harmful substances. Mineral-based sunscreens are safer alternatives.

  • Goal: To promote the use of sunscreens that allow vitamin D synthesis.
  • Proof: Chemical sunscreens block UV rays needed for vitamin D production.
  • Nuances:
    • Mineral-based sunscreens are recommended to avoid chemical exposure.
    • Environmental Working Group offers a guide to clean, non-toxic sunscreens.
  • Impact on Life: Switching to safer sunscreens can improve vitamin D levels and reduce chemical exposure.

Investments

  • Price: $10-20 for mineral-based sunscreen
  • Time: Apply before sun exposure
  • Effort: Switching to mineral-based options

Risks

Potential vitamin D deficiency if using chemical sunscreens regularly.

Alternatives

  • Using vitamin D supplements
  • Moderate sun exposure without sunscreen

Get Started 🚀

  • Purchase a mineral-based sunscreen.
  • Consult Environmental Working Group for recommended brands.
  • Apply before extended sun exposure.

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Reference Video