Red Light Therapy Boosts Mitochondrial Energy

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Tim Gray's podcast episode on April 24, 2024

Quotes From Source

“Sunlight and red light therapy enhance mitochondrial function...”

Story of claim

Gary Brecka describes how sunlight and red light therapy enhance mitochondrial function by triggering positive chemical reactions, increasing cellular energy.

  • Goal: Improve mitochondrial function to boost energy levels and overall health.
  • Proof: Sunlight and red light therapies create a positive chemical reaction, enhancing mitochondrial energy production.
  • Nuances:
    • Light dissociates mitochondrial nitric oxide
    • Red light aids in energy production
  • Impact on Life: Regular practice may enhance energy levels, improve health, and promote longevity.

Investments

  • Price: $100-300 for a red light therapy device
  • Time: 10-15 minutes daily
  • Effort: Consistent exposure to sunlight and red light therapy is needed

Risks

Overexposure to UV light may carry health risks.

Alternatives

  • Natural sunlight exposure during morning hours

Get Started 🚀

  • Purchase a red light therapy device
  • Expose skin to morning sunlight for 10 minutes daily
  • Incorporate red light therapy sessions into your routine

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Reference Video