Supplements Provide Sulforaphane for Detox

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Andrew Huberman's podcast episode on October 21, 2024

General HealthSupplements

Quotes From Source

“Products range from 50 mg to 225 mg of sulforaphane...”

Story of claim

Huberman suggests sulforaphane supplements, ranging 50-225 mg, for those consuming fewer cruciferous vegetables to aid liver detoxification.

  • Goal: To provide a supplement option for obtaining sulforaphane.
  • Proof: Supplements match bioactive doses found effective in animal studies, potentially aiding detox processes.
  • Nuances:
    • Bioactive at .1 to .5 mg per kg in rats
    • Human dosage varies based on body weight
  • Impact on Life: Supplements offer an alternative for those unable to consume enough vegetables, ensuring detox benefits.

Investments

  • Price: $15-45 per month for supplements
  • Time: 2 minutes daily
  • Effort: Minimal effort, just consistent intake

Risks

Incorrect dosage can lead to adverse effects.

Alternatives

  • Increasing intake of cruciferous vegetables

Get Started 🚀

  • Purchase sulforaphane supplements
  • Start with lower doses, adjust as needed
  • Consult with a healthcare provider if unsure

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Reference Video