Study to Compare Caloric Restriction and Time-Restricted Eating

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Podcast episode with Eric Ravussin and Peter Attia

Anti-AgingGeneral HealthDiet

Quotes From Source

“New study will compare CR and time-restricted eating.”

Story of claim

Eric Ravussin discusses an upcoming study comparing caloric restriction with time-restricted eating, focusing on a 4-6 hour eating window over five years.

  • Goal: Understand the effects of caloric restriction versus time-restricted eating.
  • Proof: The study seeks to understand differential impacts by controlling for calorie intake.
  • Nuances:
    • Study to be implemented in a year or two for five years.
    • Experiment aims to test isocaloric differences between CR and TRE.
  • Impact on Life: Potentially reveals effective dietary interventions for health improvement.

Investments

  • Price: Not mentioned
  • Time: The study will span five years.
  • Effort: Participants need to adhere to strict dietary protocols.

Risks

Long-term adherence to dietary interventions can be challenging.

Alternatives

  • Traditional caloric monitoring for weight loss.

Get Started 🚀

  • Stay updated on the study's progress and results.
  • Consider participating in related research if eligible.
  • Explore basic principles of CR and TRE in your diet.

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Reference Video