Oats Do Not Increase A1C or Blood Pressure

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Nutrition Made Simple! video discussion with Dr. Gil Carvalho

General HealthGlucoseContent

Quotes From Source

“'A1C is going to go up is strange when evidence is opposite.'”

Story of claim

Dr. Gil Carvalho cites multiple studies indicating oats do not significantly impact A1C or blood pressure, suggesting they are safe for most individuals monitoring these health metrics.

  • Goal: To clarify the effects of oats on A1C and blood pressure.
  • Proof: They found 27 trials showing the majority showed no significant difference in A1C or blood pressure with oats.
  • Nuances:
    • Oats often lead to no significant change in A1C.
    • Meta-analysis shows oats tend to reduce blood pressure.
  • Impact on Life: Incorporating oats could be beneficial for those monitoring A1C and blood pressure without adverse effects.

Investments

  • Price: $5-10 per month for regular oat purchase
  • Time: 5 minutes daily preparation
  • Effort: Minimal effort to cook and integrate oats into meals

Risks

No identified risks for A1C or blood pressure; however, digestive discomfort may occur in some individuals.

Alternatives

  • Whole grains like barley or quinoa
  • Leafy greens for blood pressure management

Get Started 🚀

  • Purchase plain oats from a local grocery store.
  • Consume oats as a part of your daily breakfast.
  • Monitor A1C and blood pressure levels regularly.
  • Avoid adding sugar or high-glycemic toppings.

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Reference Video