Weekday Strict Diet with Relaxed Weekends

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Julie Gibson Clark on BioHackers Longevity Podcast

General HealthDietLifestyle

Quotes From Source

“Very strict five days a week very very strict.”

Story of claim

Julie Gibson Clark practices a strict diet on weekdays, inspired by an Italian friend, with relaxed weekends allowing indulgent meals like homemade cinnamon rolls.

  • Goal: Maintain a strict diet during weekdays and relax on weekends
  • Proof: Balancing strict eating during weekdays with relaxed weekends can support dietary discipline while allowing occasional indulgence.
  • Nuances:
    • Inspired by an Italian friend who looked younger.
    • Weekends involve more indulgent meals like homemade cinnamon rolls.
  • Impact on Life: This approach may improve dietary discipline during the week while maintaining social enjoyment on weekends.

Investments

  • Price: Varies based on food choices, potentially less due to weekday restrictions
  • Time: Planning strict meals during the week
  • Effort: Requires discipline during weekdays and meal preparation

Risks

Potential for overeating on weekends leading to weight gain. Requires strong self-control to avoid excess indulgence.

Alternatives

  • Intermittent fasting with a focus on balanced meals
  • Flexitarian approach allowing occasional treats

Get Started 🚀

  • Plan strict meals for weekdays, focusing on healthy choices
  • Allow some indulgences during weekends
  • Maintain portion control during relaxed meals
  • Monitor weight and health markers to adjust as needed

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Reference Video