'Ups, Downs, Twists' Routine Reduces Stress and Releases Endorphins
A
Ali Abdaal's YouTube video 'You’re Destroying Your Brain - 5 Ways to Defeat Stress'
Story of claim
Ali Abdaal shares a simple stretching routine, 'Ups, Downs, and Twists', performed twice daily to release endorphins and reduce stress effectively.
- Goal: Reduce stress and trigger endorphin release through stretching.
- Proof: The stretching routine involves movements that trigger endorphin release, reducing stress.
- Nuances:
- Twice a day, morning and night
- Evidence-based stretching routine
- Impact on Life: Participants experience reduced stress and improved mood.
Investments
- Price: Not mentioned
- Time: Twice daily practice
- Effort: Consistency in performing the routine
Risks
Not mentioned
Get Started 🚀
- Perform 'Ups, Downs, and Twists' routine twice daily.
- Incorporate into morning and night routines.
- Focus on proper form to maximize benefits.
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