'Ups, Downs, Twists' Routine Reduces Stress and Releases Endorphins

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Ali Abdaal's YouTube video 'You’re Destroying Your Brain - 5 Ways to Defeat Stress'

Quotes From Source

“Reach up, down, and twist to trigger endorphin release.”

Story of claim

Ali Abdaal shares a simple stretching routine, 'Ups, Downs, and Twists', performed twice daily to release endorphins and reduce stress effectively.

  • Goal: Reduce stress and trigger endorphin release through stretching.
  • Proof: The stretching routine involves movements that trigger endorphin release, reducing stress.
  • Nuances:
    • Twice a day, morning and night
    • Evidence-based stretching routine
  • Impact on Life: Participants experience reduced stress and improved mood.

Investments

  • Price: Not mentioned
  • Time: Twice daily practice
  • Effort: Consistency in performing the routine

Risks

Not mentioned

Get Started 🚀

  • Perform 'Ups, Downs, and Twists' routine twice daily.
  • Incorporate into morning and night routines.
  • Focus on proper form to maximize benefits.

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Reference Video