Increase Salt Intake to Balance Stomach Acid Under Stress
D
Dr. Steven Gundry on Tim Gray's channel
Story of claim
Dr. Gundry discusses how stress depletes salt, reducing stomach acid production. Increasing salt intake can help maintain healthy digestion.
- Goal: Address salt depletion to maintain proper stomach acid levels and support digestion.
- Proof: Stress reduces salt and stomach acid, impacting digestion. Increasing salt can help rebalance acid levels.
- Nuances:
- Salt and stomach acid are vital for killing harmful bacteria.
- Lack of stomach acid can lead to leaky gut and liver issues.
- Impact on Life: Maintaining salt levels can improve digestive health and resilience to stress.
Investments
- Price: $0-5 for dietary salt adjustments
- Time: Immediate dietary change with gradual digestive improvement
- Effort: Requires monitoring salt intake and balancing diet.
Risks
Potential health risks with excessive salt intake.
Alternatives
- Consultation with nutritionist for balanced diet
- Stress management techniques to reduce salt depletion
Get Started 🚀
- Monitor and adjust your salt intake if experiencing stress.
- Balance diet to ensure adequate salt for stomach acid production.
- Consider professional nutritional guidance if unsure.
- Track digestive health improvements over time.
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