Manage Stress with Devices Like Sensate and Muse

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Oksana's presentation at 'Biohacking for Longevity: Top Anti-Aging Tech for 2021'.

Mental HealthWearables

Quotes From Source

Happy lets you choose your mental state.

Story of claim

Enhance stress resilience using Sensate and Muse devices, which assist in managing mental states and improving well-being.

  • Goal: Improve stress resilience for better mental health and quality of life.
  • Proof: Devices assist in managing stress levels, potentially improving mental health over time.
  • Nuances:
    • Various devices offer different mental state enhancements
    • Devices like Sensate and Muse focus on relaxation and stress management
  • Impact on Life: May improve ability to handle stress, enhancing mental health and daily well-being.

Investments

  • Price: $200-400 for stress management devices
  • Time: Regular use required for stress management
  • Effort: Requires consistent usage for effectiveness

Risks

Effectiveness can vary; additional methods may be needed for full stress management.

Alternatives

  • Meditation and mindfulness apps
  • Traditional stress management techniques

Get Started 🚀

  • Purchase a stress management device like Sensate or Muse
  • Download and connect device apps for guided sessions
  • Regularly use the device to track and manage stress
  • Combine with mindfulness practices for best results

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