Manage Stress with Devices Like Sensate and Muse
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Oksana's presentation at 'Biohacking for Longevity: Top Anti-Aging Tech for 2021'.
Mental HealthWearables
Story of claim
Enhance stress resilience using Sensate and Muse devices, which assist in managing mental states and improving well-being.
- Goal: Improve stress resilience for better mental health and quality of life.
- Proof: Devices assist in managing stress levels, potentially improving mental health over time.
- Nuances:
- Various devices offer different mental state enhancements
- Devices like Sensate and Muse focus on relaxation and stress management
- Impact on Life: May improve ability to handle stress, enhancing mental health and daily well-being.
Investments
- Price: $200-400 for stress management devices
- Time: Regular use required for stress management
- Effort: Requires consistent usage for effectiveness
Risks
Effectiveness can vary; additional methods may be needed for full stress management.
Alternatives
- Meditation and mindfulness apps
- Traditional stress management techniques
Get Started 🚀
- Purchase a stress management device like Sensate or Muse
- Download and connect device apps for guided sessions
- Regularly use the device to track and manage stress
- Combine with mindfulness practices for best results
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