Stress Hormones Cause Insulin Resistance

M

Mario from the YouTube channel 'Nourished by Science'

Mental HealthGlucoseLifestyle

Quotes From Source

“Cortisol and adrenaline make tissues insulin resistant.”

Story of claim

Mario describes how chronic stress increases cortisol and adrenaline levels, making tissues insulin resistant. Managing stress is crucial for maintaining insulin sensitivity.

  • Goal: To explain the physiological effects of stress on insulin sensitivity.
  • Proof: Cortisol and adrenaline make tissues insulin resistant, leading to sustained insulin resistance if stress is chronic.
  • Nuances:
    • Muscles can take up glucose independent of insulin during stress.
    • Stress causes fat cells to release fatty acids as if fasting.
  • Impact on Life: Chronic stress can lead to persistent insulin resistance, impacting overall metabolic health.

Investments

  • Price: Not mentioned
  • Time: Not mentioned
  • Effort: Requires stress management.

Risks

Chronic stress leads to insulin resistance.

Alternatives

  • Therapy or counseling for stress management

Get Started 🚀

  • Identify stressors and develop coping strategies.
  • Incorporate stress-reducing activities like meditation or exercise.
  • Monitor stress levels and adjust lifestyle habits accordingly.

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Reference Video