Stop Drinking 3 Hours Before Bed for Better Sleep

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Dr. Mark Hyman's video on natural hangover cures

SleepLifestyle

Quotes From Source

“Stop drinking at least three hours before you go to bed.”

Story of claim

Ceasing alcohol consumption at least three hours before bed minimizes sleep disruption, as alcohol affects sleep up to six hours post-consumption.

  • Goal: Reduce the negative impact of alcohol on sleep by timing its consumption.
  • Proof: Alcohol can disrupt sleep; stopping consumption hours before bed aids in better sleep quality.
  • Nuances:
    • The half-life of alcohol is between four to five hours.
    • Minimizes alcohol's negative impact on sleep.
  • Impact on Life: Improved sleep quality and overall well-being after drinking.

Investments

  • Price: No direct financial cost.
  • Time: Adjusting drinking schedule to allow a three-hour buffer before bed.
  • Effort: Effort in planning drinking schedule around bedtime.

Risks

Minimal risk; primarily a lifestyle adjustment.

Alternatives

  • Consider non-alcoholic beverages to avoid sleep disruption

Get Started 🚀

  • Cease drinking alcohol at least three hours before sleeping.
  • Plan social events to accommodate this timing.

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Reference Video