Step-Through Exercise Increases Heart Rate by 20%

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Dr. Andy Galpin in the video hosted by Bryan Johnson.

Quotes From Source

“All I'm doing is tapping you right yeah Bonkers right yeah...”

Story of claim

Dr. Andy Galpin demonstrates a step-through exercise with partner feedback to increase heart rate and muscle engagement, enhancing cardiovascular and muscle endurance.

  • Goal: Increase heart rate and exercise effectiveness.
  • Proof: The exercise with feedback boosts heart rate by 20%, indicating enhanced cardiovascular engagement.
  • Nuances:
    • Feedback from a partner significantly alters exercise effectiveness.
    • 7 Seconds per side with partner tapping.
    • Heart rate increased by 20%.
  • Impact on Life: Improved cardiovascular health and exercise efficiency.

Investments

  • Price: Not mentioned
  • Time: 7 seconds per side
  • Effort: High effort due to increased cardiovascular demand.

Risks

Risk of overexertion if not monitored properly.

Get Started 🚀

  • Perform step-through exercises with a partner.
  • Use a stopwatch to time 7-second intervals.
  • Incorporate partner feedback for focus.

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Reference Video