Spider-Man Push-ups Enhance Upper Body Strength

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Dr. Andy Galpin discussing exercise techniques on Bryan Johnson's YouTube channel

Quotes From Source

“Add some anti-rotation add some movement to it...”

Story of claim

Dr. Andy Galpin discusses Spider-Man push-ups with added anti-rotation for improved upper body strength and core stability. Suitable for advanced practitioners.

  • Goal: To increase upper body strength and core stability with Spider-Man push-ups.
  • Proof: This variation of push-ups incorporates anti-rotation and additional movement for enhanced strength.
  • Nuances:
    • 10 to 20 reps recommended
    • Open up instead of normal push-ups
  • Impact on Life: Greater upper body strength and stability, enhancing overall fitness.

Investments

  • Price: Effective bodyweight exercise for strength gains
  • Time:
  • Effort: Requires discipline to perform consistently and correctly

Risks

Risk of strain if not performed with correct form.

Get Started 🚀

  • Perform Spider-Man push-ups with focus on form
  • Add anti-rotation elements for enhanced effect
  • Gradually increase repetitions as strength builds
  • Monitor form to avoid strain

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Reference Video