Spermidine in Diet May Extend Lifespan
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Dr. Guido Kroemer on Rhonda Patrick's podcast
Anti-AgingDiet
Story of claim
Spermidine, found in foods like natto, can induce autophagy and has been linked to lifespan extension in animal studies.
- Goal: Extend lifespan and improve healthspan through dietary spermidine.
- Proof: Spermidine induces autophagy, linked to lifespan extension in mice.
- Nuances:
- Spermidine is volatile, contributing to food smells.
- One-third of spermidine in the body is produced by microbiota.
- Impact on Life: Increased longevity and healthspan through natural dietary sources.
Investments
- Price: Depends on dietary changes
- Time: Long-term dietary adjustment
- Effort: Requires consistent dietary adjustments
Risks
Effects in humans require further confirmation.
Get Started 🚀
- Incorporate spermidine-rich foods like natto and cheese into your diet.
- Consult with a nutritionist for balanced dietary changes.
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