Soft Breathing Lowers Heart Rate in Stress

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Video: How to Breathe Properly with Patrick McKeown, hosted by Tim Gray

Quotes From Source

“...soft breath in through my nose and a really relaxed and a slow and a gentle breath out.”

Story of claim

Patrick McKeown shares how a soft breath in and slow, gentle breath out can lower heart rate and manage stress, especially before high-pressure events. This technique activates the parasympathetic nervous system.

  • Goal: Reduce heart rate and manage stress naturally.
  • Proof: Slow, gentle breathing activates the parasympathetic nervous system, reducing heart rate.
  • Nuances:
    • Used effectively before high-pressure interviews.
    • Technique requires practice to master its effect.
  • Impact on Life: Enhances calmness and reduces anxiety in stressful situations.

Investments

  • Price: Free, requires no financial investment.
  • Time: Immediate impact during stressful situations
  • Effort: Requires focus and practice

Risks

Low risk if practiced correctly; consult if unsure.

Get Started 🚀

  • Practice soft, slow breathing before stressful events.
  • Inhale softly through the nose and exhale gently.
  • Focus on gentle exhalations to stimulate calmness.

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Reference Video