Nutrient-Rich Smoothie with Kale and Blueberries

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Rhonda Patrick's YouTube discussion on her smoothie recipe

General HealthSupplementsDiet

Quotes From Source

“Smoothie includes kale, avocado, and organic blueberries...”

Story of claim

Rhonda Patrick shares her smoothie recipe, featuring kale, avocado, blueberries, collagen, and whey protein, made four times a week to boost nutrition and polyphenol intake.

  • Goal: Enhance daily nutrition with a focus on polyphenols and protein.
  • Proof: Blueberries are chosen for their high polyphenol concentration, and the smoothie is consumed regularly to improve nutritional intake.
  • Nuances:
    • Smoothie is made four times a week with a focus on blueberries.
    • Includes two scoops of Great Lakes collagen powder.
    • Uses organic frozen blueberries for higher polyphenol content.
  • Impact on Life: Rhonda reports feeling good after consuming the smoothie, indicating improved energy and well-being.

Investments

  • Price: $40-60 per month for ingredients
  • Time: 10 minutes for preparation, with ongoing weekly routine
  • Effort: Moderate effort required to ensure regular preparation and sourcing fresh ingredients

Risks

No significant risks mentioned; ensure all ingredients are fresh and suitable for personal dietary needs.

Alternatives

  • Consider green smoothies with spinach or other leafy greens
  • Add different fruits like bananas or apples for variety

Get Started 🚀

  • Gather ingredients: kale, avocado, blueberries, collagen, whey protein.
  • Blend all ingredients with water until smooth.
  • Consume the smoothie four times a week.
  • Adjust fruit proportions as needed to taste.

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Reference Video