Quit Smoking Before 40 Cuts Death Risk by 90%

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Siim Land, YouTube video on October 21, 2024.

HeartLifestyle

Quotes From Source

“Smoking cessation before the age of 40 reduces the risk of death by 90%.”

Story of claim

Ceasing smoking before age 40 lowers death risk by 90%. Even long-term smokers see benefits after cessation.

  • Goal: To reduce the risk of death by quitting smoking.
  • Proof: Stopping smoking significantly reduces health risks, with risk levels nearing normal after 5 years.
  • Nuances:
    • A single cigarette daily increases heart disease risk by 50%.
    • Risk level normalizes 5 years post-cessation.
  • Impact on Life: Improved health and reduced mortality risk, leading to a healthier lifestyle.

Investments

  • Price: Savings on cigarettes can vary greatly.
  • Time: Immediate action beneficial, with long-term health improvements.
  • Effort: Requires commitment and possible support for smoking cessation.

Risks

Damage from past smoking can't be entirely reversed.

Alternatives

  • Nicotine replacement therapies or counseling for support.

Get Started 🚀

  • Set a quit date and plan for cessation.
  • Seek support from friends, family, or professional services.
  • Consider nicotine replacement or counseling if necessary.

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Reference Video