Gentle Breathing Aids Performance Under Stress

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Patrick McKeown on Tim Gray's podcast

Quotes From Source

“Slow, gentle breathing can improve performance in stressful situations...”

Story of claim

Patrick McKeown shares how slow, gentle breathing can help improve performance in stressful situations like interviews by reducing the fight-or-flight response.

  • Goal: Improve performance in stressful situations through breathing.
  • Proof: Gentle breathing signals safety to the brain, reducing stress reactions and enhancing performance.
  • Nuances:
    • Avoid hyperventilation to prevent fight-or-flight response.
    • Breathing can signal safety to the brain, easing stress reactions.
  • Impact on Life: Increased confidence and calmness in high-pressure situations, such as public speaking or exams.

Investments

  • Price: $0 (natural breathing method)
  • Time: Incorporate into daily routine
  • Effort: Consistent practice required for effectiveness

Risks

Potential initial stress if not accustomed to focusing on breathing.

Alternatives

  • Progressive muscle relaxation for stress management.

Get Started 🚀

  • Practice slow, gentle breathing in calm situations first.
  • Use gentle breathing techniques before stressful events.
  • Monitor stress levels and adjust breathing techniques as needed.

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Reference Video