Bedtime Rituals Boost Sleep Quality

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Dr Brad Stanfield's YouTube video on improving sleep quality.

Quotes From Source

“Bedtime rituals help relax and prepare for sleep.”

Story of claim

Dr. Brad Stanfield recommends bedtime rituals and avoiding screens before sleep to enhance relaxation and improve sleep quality.

  • Goal: Enhance sleep quality with bedtime routines and screen avoidance.
  • Proof: Rituals like hot baths relax the body, while screen avoidance reduces sleep disruption.
  • Nuances:
    • Hot bath or shower raises body temperature
    • Avoid screens last hour before bed
  • Impact on Life: Leads to a calmer pre-sleep routine and more restful nights.

Investments

  • Price: $0
  • Time: Establish routine over a few days
  • Effort: Requires discipline to avoid screens

Risks

May need to adjust evening activities to fit new routine.

Alternatives

  • Using blue light filters if screen use is necessary

Get Started 🚀

  • Establish a calming bedtime routine
  • Take a hot bath or shower 1-2 hours before bed
  • Avoid screens an hour before sleeping

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Reference Video