Prioritize Sleep Quality Over Quantity for Health

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Rita Hitching discussing the importance of sleep quality on an interview with Dr. Shauna Watts

SleepMedical

Quotes From Source

“Sleep quality matters more, check for underlying issues...”

Story of claim

Rita emphasizes the importance of sleep quality over quantity, suggesting checks for underlying health issues if exhaustion persists despite adequate sleep hours.

  • Goal: Improve sleep quality
  • Proof: Quality sleep ensures better restoration and functionality than merely achieving a certain number of hours.
  • Nuances:
    • Thyroid checks if not feeling restored
    • REM sleep contributes to feeling restored
  • Impact on Life: Enhanced overall health and energy

Investments

  • Price: Potential medical costs for evaluations
  • Time: Time to investigate and address issues
  • Effort: Effort in lifestyle adjustments

Risks

Misdiagnosis or overlooking complex issues

Alternatives

  • Improving sleep hygiene
  • Mindfulness and relaxation techniques

Get Started 🚀

  • Evaluate and address underlying health issues
  • Focus on sleep quality improvements
  • Monitor sleep patterns and adjust as needed

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Reference Video