Experimenting with Sleep Optimization Techniques

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Jesse Levey at the Ikare Longevity Workshop

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Quotes From Source

“Death by a Thousand Cuts it was 20 different experiments...”

Story of claim

Jesse Levey shares his experience with sleep optimization through various techniques, including blue-blocking glasses, mouth tape, and an Eight Sleep bed, to enhance sleep quality.

  • Goal: Enhance sleep quality through various optimization techniques.
  • Proof: Experimentation with different techniques can lead to incremental improvements in sleep quality.
  • Nuances:
    • Purchased Eight Sleep bed for temperature control.
    • Tried blue-blocking glasses and mouth tape.
  • Impact on Life: Improved sleep can enhance overall well-being.

Investments

  • Price: Cost of sleep optimization tools like Eight Sleep bed.
  • Time: Ongoing experimentation to find effective solutions.
  • Effort: Requires commitment to trying different techniques.

Risks

Potential for relying on ineffective solutions.

Get Started 🚀

  • Implement a device-free period before bedtime.
  • Use temperature-regulating bedding.
  • Experiment with blue-blocking glasses and mouth tape.

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Reference Video