Sleep Needs Change with Life Stages and Conditions

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Video: 'Insomnia, the Ideal Sleep Routine & How Much You Actually Need' on 'All About You With Dr Shauna Watts'

SleepLifestyleContent

Quotes From Source

“The amount of sleep that we need varies enormously...”

Story of claim

Rita Hitching explains that sleep requirements alter with life stages, recommending 7-9 hours for adults, 9-11 for kids, and 8-10 for teens based on the Australian Sleep Health Foundation.

  • Goal: Provide insight into the varying sleep needs across different life stages and situations.
  • Proof: Sleep needs vary with age and life circumstances. Recommendations by the Australian Sleep Health Foundation support these claims.
  • Nuances:
    • Adults ideally need 7-9 hours of sleep.
    • School-age children need 9-11 hours.
    • Teenagers require 8-10 hours.
  • Impact on Life: Understanding sleep needs can improve daily functioning and emotional regulation, enhancing overall well-being.

Investments

  • Price: None required unless seeking professional sleep assessments
  • Time: Adjusting sleep schedules according to life stage
  • Effort: Requires awareness and adjustment of personal and family sleep schedules

Risks

Ignoring recommended sleep durations can lead to health issues like fatigue and emotional instability.

Alternatives

  • Consulting a sleep specialist for personalized recommendations

Get Started 🚀

  • Assess your current sleep patterns.
  • Adjust bedtime and wake-up times to meet recommended hours.
  • Monitor energy levels and emotional stability as you adjust.

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Reference Video